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non seguo tabelle, stravolgo le tattiche, seguo solo il mio istinto......
Il Blog di Luciano Alvazzi dedicato all'atletica leggera in pista e non solo!
200m | 25”54 (2012) |
300m | 39”4 (2012 training) |
400m | 55”88 (2010) |
600m | 1’32”3 (2012 Chiasso) |
800m | 2’09”68 (2010) |
1000m | 2’53” (2010) |
1500m | 4’42” (2010) |
1.609,344 | 5’09” (2010) |
3000m | 10’38” (2010) |
5000m | 18’59” (2009) |
10K | 39’46” (2009)
39’10” (2016 – Dj10) |
21.097K | 1h 29’22” (2009) |
42.195K | 3h 38’09” (2008) |
2007 | 199K |
2008 | 1408K |
2009 | 2230K |
2010 | 1819K |
2011 | 1486K |
Vogliamo un Palasport !
2 commenti:
recently announced a switch from GLIBC to EGLIBC, the embedded optimized version of GLIBC. Aurelien’s blog post lists the reasons for
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